Johanna Engvall

INTERVIEW

Writer &
Creative Culture Consultant

           “The idea that creativity, in its most potent form, may be mothering, not in the traditional sense of raising a child or starting a family, but instead in the sense of caring for something, fostering it, and passing it on, is something I’ve been exploring.”

EVA & JOHANNA

DATE: JUNE 2025

STOCKHOLM

YOUR IDEAL WAY TO START YOUR DAY?

           Ideally, My objective is to begin writing in the morning and keep going until noon without interruption. That’s the goal. But depending on the project I’m working on, reality changes. On some days, to catch a window with colleagues on LA time, I start at 4 a.m. On other days, I get up at five, have coffee, take a probiotic, and spend a few hours writing, reading, or researching. To connect with my body, I’ll practice yoga or a fascia-focused activity. It puts the day in perspective.

These routines help me organise my day and coordinate the various aspects of my job, such as developing recipes, telling stories, moving, or using creative techniques. Having worked in a variety of fields, including editorial, public relations, wellness, culinary, beauty, and fashion, I’ve discovered that maintaining a creative approach requires both knowledge and calibration. After all, I am the instrument. Setting limits, maintaining focus, and adhering to a rhythm that permits cross-pollination across all domains are all part of tuning.

Although clients frequently come for the deliverables, they gain from the lived experience that underpins them: the capacity to change course, make intuitive decisions, and carry out apparent executions because the foundation has already been established. A colleague and I were on the phone, me from the streets of Florence just the other week, making last-minute edits to pictures that couldn’t be approved as presented. I have a hard time letting things go if they don’t measure up to the vision, and that’s not about control. It’s about care. In the end, that’s what mornings and creative work are about for me: carving out the quiet to meet the day with intention so that what I offer the world is not just completed but deeply considered. 

However, my advice to people is to stop chasing new routines. I’m not a fan of life hacks and lists. Days unfold, and things happen. Be open and take in what’s around you.

WHEN DO YOU FEEL CREATIVELY MOST FULLFILLED?

        Real creative fulfillment occurs when the work transcends a brand or product, when the process becomes about contribution rather than just expression, and when the result has value for a community rather than just a campaign. Even though I am thankful for many of the assignments I take on, whether as a writer or consultant. The idea that creativity, in its most potent form, may be mothering, not in the traditional sense of raising a child or starting a family, but instead in the sense of caring for something, fostering it, and passing it on, is something I’ve been exploring.

This viewpoint changes the goal of creative work as well as its process. It’s more about maintaining something greater than the self than it is about displaying the self. I feel this most clearly in the kitchen, crafting recipes that connect ecology, sustenance, and story, or in research when I’m tracing the invisible threads that link the past to the present.

The fantasy and escape that the fashion industry provided drew me in more than thirty years ago. However, I have witnessed firsthand how unbridled exaltation of creativity can result in compulsive overproduction, burnout, and detachment. We honour “creatives” as though the term were revolutionary in and of itself. However, I frequently question whether the world needs another creative at this time. 

The merging of spheres is what we need. Although it must also aid in transforming the systems that are failing us, art should awaken, provoke thought, and educate. This is the modern-day makeover. More medical professionals, economists, educators, engineers, scientists, and, yes, artists who aren’t afraid to question the narratives we live by are needed. Who envision alternatives and are concerned enough to change them. Keeping this in mind stimulates my creative process. It holds me responsible. It serves as a reminder that the most significant work doesn’t look for praise. It aims for effect.

HOW DO MOVE THROUGH MENTAL OR CREATIVE BLOCKS?

        I return to taking pictures, cooking, and spending time outside. Additionally, movement is beneficial. Sometimes, it’s just writing things down to get them off your mind and onto paper; other times, it’s yoga or a fascia-based practice. These are hygienic measures that maintain the integrity of the inner waters.

I try not to push myself to be productive when I’m stuck. Instead, I aim for something that re-establishes my connection to the outside world. Taking classes on ecology, social justice, and sustainability has been a silent lifeline. I gain perspective from learning about other people’s systems and stories. It makes me remember why I started in the first place: to serve a greater good rather than to establish my worth. Sometimes, the block is simply a reminder to refocus, not a sign of a lack of inspiration.


“It serves as a reminder that development is more often about becoming softer, listening, and learning to maintain one’s composure than it is about striving.

JOHANNA ENGVALL


WHAT DOES GROWTHMEAN TO YOU?

        Unfolding, turning inward once more while stepping outside of my comfort zone, and keeping an open mind to new experiences and people are all components of growth. It’s about developing as a person, yes, but also about contributing to something bigger than oneself. It’s both intensely personal and subtly collective. Considering the fields I work in, people are surprised to learn that I’m relatively shy. However, my introversion is a lens rather than a limitation. It challenges me to listen intently, to participate more deliberately, and to produce work that feels grounded rather than performative.

My superpower is my shyness. I hear and see the movements of what and who is in front of me, which allows me to gain perspective. Then I talk. My quiet presence isn’t only what makes me successful in my teaching, storytelling, and PR roles; it’s also what makes me flourish in my personal life. It’s complexity. Layers are how I think. I create connections. For me “networking” is about carefully matching the right people, stories, and contexts rather than just getting the work out there. I’ve recently realised that this method of working is part of the growth process. It’s not about changing who you are. It’s about figuring out how to work with my current shape.

WHAT RESOURCES, TOOLS AND PRACTISES WORK FOR YOU TO SUPPORT YOUR GROWTH?

        I continue to learn new ways of thinking from books and courses, but the most basic tools are often writing, movement, and conversation. Journaling helps me process my inner turmoil. When I feel disorganised, yoga and fascia work help me re-establish a connection with my body. Currently, I’m exploring heartfulness, a more gradual and practical approach to connection and presence. It is more about increasing the ability to hold and react with care than it is about controlling the mind.

Growth is also relational. I’ve had the good fortune to build strong friendships over the last ten years that serve as mirrors, reflecting to me any doubts that may arise. I must be doing something right because the people I’ve drawn into my life are entertaining, inquisitive, and adventurous. It serves as a reminder that development is more often about becoming softer, listening, and learning to maintain one’s composure than it is about striving. Listening intently is one of the most beneficial things we can do for ourselves and one another, much like a tree that reaches its peak and then matures there.

WHAT ARE YOU CURRENTLY READING?

       I alternate between books about philosophy, politics, poetry, and various facets of life. I keep coming back to what Salman Rushdie, Jane Hirshfield, Elif Shafak, and Ben Okri have to say. Some of the writers I love have voices that seem less mediated and more immediate on Substack. I also read Atmos and Emergence Magazine because of their broad perspectives on meaning, culture, and ecology. They provide the slow, roomy, and delightfully disruptive kind of introspection I long for. It’s crucial to read uncomfortable material. Books that challenge your preconceptions push your thinking and demand more of you than mere amusement. 

WHAT ARE YOU MOST PROUD OF?

        There are layers to pride. Although acknowledging our accomplishments is essential, humility is more crucial than ever in a society that frequently prioritises output over presence. We’ve become accustomed to imposing myths on nature and ourselves, seeking gods, symbols, or archetypes rather than simply staying human. Honouring our humanity is the true task. I wasn’t Venus, Lakshmi, or any of the other well-known individuals when I last looked in the mirror. Born in Ecuador and residing in Sweden, my name is Aurea Johanna, and I strive to stay present. I respect people who make it without requiring attention. It’s a process; I’m still learning to appreciate my accomplishments. I am the harshest critic of myself.  

WHAT ARE YOU CURRENTLY WORKING ON?

       I currently manage the writing for Faith Love and Hope Magazine, which has developed into a venue for me to blend imaginative storytelling with cultural criticism. Now that the recent issue has been released, the next one will follow. Additionally, I work for NeoNutritions as a Culinary Artist, creating recipes and menus that conflate narrative with nourishment. It’s not just about food; it’s about developing edible experiences that provoke thought, stimulate dialogue, and rethink our relationship with food. We recently concluded a hectic spring with a dinner at Soho House Stockholm that I composed in collaboration with head chef Håkan Carlsson, a meet-and-greet at Happier Grocery in New York, and a private neoCircle in Ibiza.

I continue to take on projects as a PR advisor and creative consultant, helping brands refine their voice and express their values. I always prioritise developing long-term, meaningful strategies over short-term fixes. Long-time client Björk and Berries, a Swedish fragrance brand, is booming. We are finally starting to see the results of years of arduous work. Finally, my purpose project, Food for Thought, is still in the planning stages. This retreat series was developed in collaboration with Charlotte Manning and is based on ecology, storytelling, and group inquiry. We investigate what it means to take care of the earth via food, movement, and discussion.

WHAT INSPIRES YOUR CURRENT WORK?

       Silence and the room it makes for unhindered thought. I used to find inspiration in texts, images, and outside sources, but lately, I’ve noticed a change. The simplicity of everyday chores, such as cooking and gardening, is what draws me closer to a creative flow. I can step out of myself when I enter the stillness for some reason. Stillness has become a radical act, which could be attributed to either age or the overwhelming amount of content we are exposed to. It provides clarity. It makes me more aware of the important things. My work becomes more rooted in something more timeless rather than fads when I make room for that kind of presence.

WHAT CHALLENGE(S) ARE YOU CURRENTLY FACING?

        Striking a balance between my work and my inner self. Even though I love what I do, the business world’s demands for speed and visibility sometimes feel incompatible with the privacy I need to create meaningfully. There’s a constant pull between showing up and stepping back. I often find myself needing silence while navigating industries that reward those who make a lot of noise. It’s a quiet tension, how to stay connected without becoming consumed. How to remain available without being accessible all the time. The challenge isn’t just time management. It’s energetic. Learning when to engage and when to retreat has become a practice in itself.

HOW WILL YOU OVERCOME THIS CHALLENGE(S)?

        Growing anything, from vegetables to ideas, requires patience and time and should never be hurried. Growing, preserving, and fermenting produce is similar to caring for one’s imagination. That is where I start and, frequently, where I end up. It’s not always necessary to make drastic changes to overcome obstacles. Small, steady actions are often what keep us afloat. People would better understand the resiliency behind my calm (smiles) if they were aware of the rough seas I’ve already sailed, but that’s a tale for another time.


“It’s not always necessary to make drastic changes to overcome obstacles. Small, steady actions are often what keep us afloat.

JOHANNA ENGVALL


YOUR MORNING AND/OR NIGHTTIME RITUALS?

        As previously stated, I start my mornings with writing, coffee, some movement, and a mental check-in. That combination helps me stay grounded before the outside world begins to pull and sets the tone for the day. I enjoy relaxing with a book in the evenings to unwind after a long day. Sometimes, I’ll call a friend for a proper “chinwag”; and spend hours laughing and gossiping. It sounds a little tame. In and of itself, humor is a ritual. My husband keeps telling me to lighten the tone and insists that I’m a closet comedian. The problem is that my sense of humor is more like 80% raw cacao than milk chocolate. In Swedish, it is referred to as krass, and I won’t bother translating that. Let’s say it’s dark, dry, and not to everyone’s taste.

YOUR FAVOURITE WELLBEING / SELF-CARE PRODUCTS?

        I’m tired of the way we discuss self-care. The wellness industry has transformed care into something aspirational, expensive, and, for many, unaffordable; the '“oxygen mask on yourself first” analogy seems outdated. I oppose self-serving care. The goal of self-care is to develop empathy for others. It is not transactional; it is relational.

Nevertheless, I do switch between products, partly because of my job and partly because I’m curious. I have an eye for the future, but I also support the brands I work with. No routine is flawless. Sometimes it’s a walk without a phone, and other times it’s a bath. The important thing is that it makes room for listening to your body, your mind, or your skin. However, if I recommend one bathroom tip, it would be to move away from the mirror. Take a moment to let go of your image and stop observing yourself while you perform your face care routines.

WHAT RELAXES YOU? HOW DO YOU CALM YOUR NERVOUS SYSTEM?

          Gardening and cooking help me re-energise. I’ve benefited from breath-based exercises and movement, and I’ve learned to value hobbies and purpose over passion. The tactile, a knife cutting bread, hands in the dirt, the silent rhythm of creation, is where calm lives.

WHAT EXCITES YOU ABOUT THE FUTURE?

        New beginnings excite me. However, although a new beginning is imminent, there will also be an end beforehand. We are at the inception of that ending, and the outcome will depend on how we act now collectively. That transition holds power. It’s a rare chance to pause, reimagine, and reshape what comes next, not for the sake of progress alone but for something more lasting: a future built on care. I’m working on developing the ability to set boundaries to protect what is important to me, not to exclude others. The industries I work in are consuming, and I’m ready to make changes that will give me more room to move forward while maintaining the integrity and space I’ve discussed here.



 “Listening intently is one of the most beneficial things we can do for ourselves and one another, much like a tree that reaches its peak and then matures there.”

CONNECT WITH JOHANNA:
@IN-AUREA


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